There has been lots of news lately about how healthy organic coconut oil is. This recipe is a delicious way for you to incorporate it into your diet.
1 banana
1/2 cup fresh pineapple
1/2 cup fresh strawberries
1 cup milk or water
1 tbsp organic coconut oil
Add ingredients to blender, and blend until smooth. This recipe is fairly high in calories, but they are all good calories. This is a great smoothie to start the day, or to keep you going at lunch time.
